Guided Journaling
Quiet the noise. Journal through anxiety.
Racing thoughts don't have to stay trapped in your head. Discover how guided journaling helps you process anxiety, identify triggers, and find a moment of calm.
Why Let It Be?
Let It Be is specifically designed as a guided journaling app for anxiety, overthinking, and emotional wellness.
- Break the cycle of anxious overthinking by writing things down.
- Identify the root causes of your stress.
- Use guided prompts to reframe fearful thoughts.
Start your journey today
Your journal entries live entirely on your device. No tracking, no data selling. Just you and your thoughts.
Common questions
Journaling for Anxiety — your questions answered
- Does journaling actually help with anxiety?
- Yes. Expressive writing consistently reduces the emotional intensity of anxious thoughts. Journaling moves worry out of the loop replaying in your head and onto the page, where it is far easier to examine and question.
- What should I write about when I feel anxious?
- Start by naming what you feel and where you feel it in your body, then describe the thought driving it. When a blank page feels like too much, guided prompts walk you through it step by step.
- How long should I journal for anxiety?
- Five minutes is enough. Consistency matters far more than length — a short daily entry does more for anxiety than an occasional long one.
- Are my journal entries private?
- Yes. Let It Be stores entries on your device and can be locked with a passcode or Face ID. Nothing is uploaded unless you turn on backup yourself.