Grounding

Grounding is a set of techniques that bring you back to the present when anxiety or overwhelm pulls you away, like the 5-4-3-2-1 senses exercise.

By anchoring attention in what you can see, hear, and touch, grounding interrupts the spiral and signals safety to your nervous system.

Ready to start journaling?

Put the idea into practice. Let it be... is a calm, private place to begin.

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